Fitness
Coach
Move
I create customized fitness plans that incorporate Doug Brignole’s biomechanics teachings, tailoring strategies to maximize workout efficiency based on scientific principles. By debunking common fitness myths, these personalized programs promote a more informed approach to training, enhancing both safety and effectiveness. Each plan is designed to align with individual fitness levels and goals, ensuring optimal results and sustained progress.
Motivate
Personalized training plans
Programs
Personalized programs crafted to align with individual needs, preferences, and fitness levels. Each training plan is uniquely suited to the client’s goals.
Training
These plans outline specific exercises, schedules, and progress benchmarks, offering a structured approach to fitness that helps maintain focus and consistency.
Goal Setting
Set achievable, measurable goals, and adjust training tactics accordingly. enhancing motivation and ensuring clients see tangible results.
Featured Products
I offer a curated selection of top-quality fitness products that are both effective and carefully chosen to maximize your training results. These tools, combined with the right knowledge, make it easy to achieve your fitness goals from the comfort of your own home. You don’t need a full gym setup—just the essentials to work out effectively and efficiently.
One on One Coaching
Purchase Equipment
High-Protein Cookie Mix
I Will Develop a Plan that works for You
My Approach
Myth Busting:
Target and correct widespread misconceptions within the fitness industry, promoting a more informed and effective approach to personal health and exercise.
Scientific Approach:
Emphasizes the importance of scientific principles in debunking common fitness myths, offering a research-backed foundation to his training methodologies.
Application of Biomechanics:
Doug Brignole’s teachings focus on applying biomechanical principles to fitness training, aiming to maximize efficiency and effectiveness in exercises by understanding body mechanics.
About Me
I’m Robert Puentes, a lifelong fitness enthusiast and former Marine. My passion for fitness began at 14 with a Sears weight set, and by 17, I was deeply into bodybuilding.
After 21 years of service, including deployments across the globe and in Desert Storm, I retired to focus on personal training and nutrition consulting. My approach is shaped by the biomechanics teachings of Doug Brignole, emphasizing scientific principles to debunk fitness myths.
Now based in Cathedral City, CA, with my family and supportive pets, I’m committed to helping others achieve their fitness goals.
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How to Video for Squat Master.
